We are here to help you feel your best in midlife and beyond.
We are up against so much more when staying fit and healthy in our 40's. We've got your back!
After a decade in the wellness space working with women, and with you in mind, we created a 21 Day Wellness Playbook to help you get started and stay consistent on your own without overwhelm and complicated systems.
We get what it feels like to WANT to make healthy changes and how hard that can be to actually make it happen. You have great intentions, but implementation is tough. We’ve both been there before.
As two busy, full-time working moms, with super busy kids, we have figured out how to get in our workouts, have daily me time, to eat healthy and to still enjoy a night out or a fun weekend with our family and still get results.
Our 21 Day Wellness Playbook will teach you all of our simple, healthy wellness habits to get you started! You deserve this! We are here cheering you on!
Daily Wellness Tools + Journal
The 21 Day Wellness Playbook includes twenty-one 10 minute lessons + a daily journal to help you learn + implement our top healthy wellness habits right now.
Accountability
Our 39 page ebook does not only include tips, inspiration and a journal, but you will also get accountability for your nutrition, movement, mindset and energy!
Bonus Resources
The Playbook is not just 21 days of lessons, but we also included two of our favorite habit trackers, four original workouts you can do anywhere and a one week "batch prep" style meal plan!
Ready to start with the 21 Day Wellness Playbook?
We know this will help you and we cannot wait for you to get started!
Get Your Playbook Now!